May 2, 2024

The Department of Health (DOH) has issued a reminder for the public to prioritize hydration and take preventive measures as temperatures continue to soar across the Philippines.

With the heat index reaching dangerous levels in several regions, health officials are warning against heat-related illnesses such as heat exhaustion and heatstroke.

Key Recommendations from the DOH:

1. Stay Hydrated – Drink plenty of water throughout the day, even if not feeling thirsty.

2. Avoid Peak Sun Hours – Limit outdoor activities between 10 a.m. and 4 p.m. when the sun is at its strongest.

3. Wear Protective Clothing – Use hats, sunglasses, and lightweight, light-colored clothing to reduce heat absorption.

4. Seek Shade or Cool Areas – Stay indoors or in well-ventilated spaces when possible.

5. Recognize Heat-Related Symptoms – Dizziness, nausea, excessive sweating, and headaches may indicate heat exhaustion.

Rising Temperatures and Health Risks

The Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) has recorded heat indices exceeding 42°C in some areas, posing a significant health risk. The DOH emphasizes that prolonged exposure to extreme heat can lead to severe conditions, particularly for vulnerable groups such as children, the elderly, and individuals with chronic illnesses.

What to Do in Case of Heatstroke

• Move the person to a cool, shaded area.

• Apply cool water or ice packs to lower body temperature.

• Provide fluids if the person is conscious.

• Seek immediate medical assistance if symptoms worsen.

The DOH advises the public to stay updated on weather reports and follow health guidelines to prevent heat-related emergencies.

For more information, visit the official DOH website or local health offices.